Ayurveda is an ancient form of medicine that originated in India. Ayurveda is an ancient Sanskrit word which means knowledge of life. It is still most commonly practiced in India and Sri Lanka, but is becoming more and more popular all over the world as a form of maintaining good health. The ayurvedic term for PE is Shukraghata Vata.
As you can see in the graphic on the right side, vata (or vatha) is one of the three humors in Ayurveda. Now when you have PE, your vata is aggravated.
In ayurvedic medicine it is believed that disorders or problems shouldn’t be just treated with medicine. Instead, an ayurvedic practitioner will first do a diagnosis, and then prescribe a plan of treatment which includes herbal remedies, dietary recommendations, lifestyle changes, specific yoga practice (positions or breathing techniques), certain kinds of massages with specific massage oils and so on.
Treating the individual, not the disease
While in Western medicine the diseases or symptoms get treated, in Ayurvedic medicine it’s the individual that’s treated. That’s why there isn’t really a “herb for PE”, but rather there are specific treatment plants for each individual which has PE. However, you can even get some benefit from such a general treatment.
Ayurvedic Remedies for PE
Saffron-almond milk recipe:
Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning.
Green Onion Seeds:
Add one teaspoon of green onion seeds into a glass of water and stirr thoroughly. Drink before every meal.
You will need to find these ayurvedic herbs, and then mix them in equal parts. When you have mixed them, take half a teaspoon and add it into a glass of warm goat milk, and drink this. You can often find goat milk in organic food stores.
Ayurvedic herbs for premature ejaculation
Medicinal prescriptions for PE are generally called Stambhaka. Among them are Ashwagandha Churna, Jatiphala (Myristica fragrans), Speman tablet (Himalaya Drugs,
Asparagus (safed musli), garlic and drumstick are the most commonly prescribed herbal remedies for PE in Ayurveda.
Ayurvedic dietary recommendations for Shukraghata Vata
Eat plenty of
- fresh fruits (especially banana)
- vegetables (especially fennel, celery and onions) and
Reduce or avoid
- denatured foods
- processed foods
- foods which contain high amounts of white sugar or white flour
Not surprisingly you are advised to stop smoking. Ayurvedic practitioners also recommend restraint when it comes to sexual activities, and especially to masturbate less.
Ayurvedic Massage for PE
An kind of medicinal leaf bundle massage (Elakizhi) is recommended for PE. You can see this massage treatment here:
Yoga Positions for PE
The following yoga positions are believed to be beneficial for PE:
- Shoulder stand (Sarvang Asana)
- The Plough (Hala Asana)
- The Fish (Matsya Asana)
For more information on yoga for PE + instructional videos click here.
Now that you have learned about Shukraghata Vata, I do recommend that you get your complimentary copy of Sexual Stamina Secrets.