Here a couple of premature ejaculation tips for men who don’t last long enough. Keep in mind that you might already be familiar with some of them, but finding just one that works for you can make a huge impact in your life.
And think about this: knowing how to overcome PE won’t do you any good.
The knowledge is worthless if you don’t put it into action.
So make sure that you actually try the things you will read about here.
Understand your biology
If you are really serious about wanting to overcome premature ejaculation then you should familiarize yourself with the fundamental physiology of male sex and how it all works.
It really isn’t rocket science, but it can be the key to turn you into a rock star in bed.
I commissioned a simple infographic for you, so you can get a picture of how erections work physiologically.
One of the most common complaints about condoms is that they make you less sensitive, because you feel less. However, when you’re struggling with PE that can actually be a good thing – because it can help you to last a little longer.
There are even thicker condoms made especially for men with PE that reduce the sensation during intercourse.
As long as you don’t suffer from condom collapse syndrome, everything is fine.
Think of Stocks
Now from all the premature ejaculation tips there are, this is probably the oldest one, but it still sometimes can help in emergencies. When you’re going and you want to last a little longer, just think of something that’s totally unsexy – like stock prices, or whatever is the most boring thing in the world for you.
Now this is not something you should always use – because it takes away from the pleasure and joy of sexuality, and it also creates a distance between you and your partner.
Edging simply means that you keep pushing yourself a little bit further. The most important thing is that you learn to recognize when you reach the point of no return. There is a very specific feeling that men get before they reach that point, and it’s called premonitory sensation. When you recognize this feeling, you can slow down and calm down, so you get more relaxed and your sexual excitements gets reduced a bit.
Now one thing you can do is to pull him out and instead do something else with your partner (manual stimulation or just lick her or make her beg you to put it back in, or whatever rocks your boat). This gives you some time to cool down and then keep going again.
There are plenty of premature ejaculation tips and every man is different, so it takes some experimenting and exploring to find out which works best for you.
Make Sex A Routine
Many men who suffer from premature ejaculation don’t have sex regularly. So when they do have sex, they get all worked up and excited and sometimes even anxious about it.
And anxiety or mental stress are the enemy of a strong erection. So what you want to do is to keep your cool. Believe it or not, the kind of mental training that athletes do to perform when the pressure is on can also help you to perform in bed 😉
Pelvic Muscle Exercises
The most well-know method of strengthening your pelvic muscles are Kegel exercises. The most important thing about Kegel exercises is that you DO THEM right. And they really work like every other muscle in your body: if you pay attention to them and play with them and train them, then it’ll grow stronger and it’ll help you to have harder erections and prevent premature ejaculation.
I share more premature ejaculation tips in How To Last Longer In Bed, and if you give me your email address, I’ll send it to you for free 🙂